I used the poolmate for the first time the other day and just wanted to share what you can get out of the watch. I feel it was undersold on most sites that I read about it onThe product is very easy to use and can give you stats on the following:

1. Total time
2. Number of lengths
3. Total distance
4. Calories burnt
5. Average strokes per session and per set
6. Time per set
7. Distance per set
8. Lengths per set
9. Strokes per length
10. Seconds to travel 100m (100m pace)
11. Efficiency

Here is a snapshot of my first session.

I’ll be posting weekly updates of the same training session so you can see progression.

• Previous Entry: Swimovate Poolmate
• Next Entry: Ironman Tanita BC-558