Couldn’t face the rain and wind tonight so I headed down to the gym to see if I was capable of running on a treadmill for more than an hour without going slightly insane. » Read more: 14km Run
Archive for the ‘Running’ category
14km Run
November 16th, 2009
15k Base Training Run Today
November 7th, 20091 Hour and 25 minute run today, the furthest I’ve been so far in my training sessions. Had some slight knee pain in my right knee cap. Not sure if it was rubbing on my compression running tights or not but it’s quite saw now. Right on top of the knee cap, strange. » Read more: 15k Base Training Run Today
Todays Training
October 27th, 2009First ‘brick’ session:
1 Hour base training on the turbo trainer then straight into a 30 minute run.
Felt pretty damn good – loads of energy today.
The Harewood House 10k Charity Run
October 19th, 200910k is not that far, around 6 miles for those of you still trying to spend 1 pound notes, but the Harewood House course redefined pain with its grueling final hill at the 7k mark that I have fondly labeled ‘The Widow Maker’. » Read more: The Harewood House 10k Charity Run
