I ate pretty well today apart from a small bag of maltesers at about 9pm to releive a little stress – rubbish. Apart from that, banana and apple for breakfast, fruit and oat bar for mid-morning snack and grilled chicken, tomatoes and rice for lunch. Chicken and chick pea jalfrezi for dinner (home made of course).

Today I ate plain porridge for breakfast (skimmed milk) with a cup of tea with semi skimmed milk. A tuna salad for lunch with extra light mayo and a banana. Late afternoon I had a promax protein bar before training and then for dinner I had low fat mozzarella and advocado salad with quorn escalopes. Oooh, I had a cheeky Latte with semi skimmed milk after lunch and a glasses of extra light ribena during the evening.

That looks like a pretty good day really.

Considering becoming vegetarian and looking to log my daily intake.

Today I ate porridge with semi skimmed milk for breakfast and a cup of tea, a banana mid-morning. For lunch I had a brown baguette with chicken salad and a dash of mayo plus some chicken and garlic soup. A couple of pieces of green and blacks extra dark chocolate and a small bag of maltesers (couldnt get chocolate out of my head). For dinner I made haddock with gruyerre cheese sauce with brussel sprouts, spinach and new potatoes. A few glasses of really light ribenas throughout the evening.

Gutted about the chocolate